This week, I worked out 3 times, relying mostly on personal training sessions. I had a personal training session Monday and Friday and worked out Sunday morning, including 20 minutes on the WaterRower. Our Wednesday morning group run was derailed by below-zero wind chills, and the weather has been anything but motivating.
What I noticed most this week was the constant temptation to take the path of least resistance, even if that meant not being good to myself. For example, it seems easier to make quick, thoughtless, unhealthy food choices rather love myself by taking the time to make fresh food that truly nourishes. There are many reasons for this, including the fast pace of our society, which encourages us all to operate on auto-pilot rather than live consciously and deliberately. Whatever the reasons, noticing it is the first step on a better path.
I will continue to give myself credit for every good choice, but there were too many moments that could have gone better last week, so I’m committing to being more conscious about every decision—not just the decision of whether or not to exercise. As always, the trick is to be balanced so that being “conscious” doesn’t turn into obsessing over every bite. As we thank God for another week of life, health, and strength, let’s continue to practice kindness while making decisions about food that compliment our exercise efforts. We’ll be glad we did!!!